For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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- BodyLab CrossFit (Bryan)
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- CrossFit Dallas Central
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- Frisco CrossFit
- GSX Athletics (Ft. Worth)
- TWC CrossFit (College Station)
3 comments:
Steve K.
1 mile run
50 pullups
100 pushups
150 squats
1 mile run
23:58
Peggy K.
1/2 murph
27:18
Murph sucks, took us 40 min, our abdominal girth was holding us back
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