Wednesday, January 7, 2009

WOD

For time:

150 DB Swings
150 Lunges
150 OH Squats

Post times and loads to comments.

1 comment:

HORNED TOAD CROSSFIT said...

DeAnn L. (15#) - 14:33
Craig L. (35#) - 15:38
Matt P. (25#/100reps) - 16:08
Shawn M. (35#) - 18:35
Alison M. (10#) - 19:49
Kay C. (12#) - 20:36
Peggy K. (12#) - 18:46