For time:
10 Situps
10 Back Extensions
30 Thursters
50 Supine Ring Rows
30 Situps
30 Back Extensions
20 Thursters
35 Supine Ring Rows
50 Situps
50 Back Extensions
10 Thursters
20 Pullups
Post times to comments.
About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
Pictures
Links
Friends of HT CrossFit
- BodyLab CrossFit (Bryan)
- CrossFit A & M (College Station)
- CrossFit Central (Austin)
- CrossFit Dallas Central
- CrossFit Fort Worth (Haltom City)
- CrossFit FX TX (Allen)
- CrossFit Plano
- CrossFit Richardson
- CrossFit Rockwall
- CrossFit Strong (Addison)
- CrossFit STX (Highland Village)
- CrossFit Wichita Falls
- Frisco CrossFit
- GSX Athletics (Ft. Worth)
- TWC CrossFit (College Station)
1 comment:
As Rx'd (65#)
Shawn - 24:19
Sub-Supine Ring Row / 20/24#
Alison - 16:55
DeAnn - 15:53
Courtney - 17:26
Post a Comment