5 rounds for time:
400m run
Box jumps, 30 reps
Wall ball, 30 reps
Post times and loads to comments.
About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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Followers
Blog Archive
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2009
(158)
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February
(23)
- "FILTHY FIFTY" FEBRUARY FUNDRAISER WORKOUT
- WOD
- RUNNING INTERVALS & WOD
- "FILTHY FIFTY"
- "TABATA FRAN"
- "Jeremy"
- Lifting
- Bench & Situp Ladder
- WOD
- Failure: The Secret to Success
- "THE CHIEF"
- "FRAN"
- "KELLY"
- Lifting
- pyrros dimas music video 2
- "FIELDHOUSE 550"
- MXC-Surfboard of Death: Organ Donors vs. Recoverin...
- WOD
- "BARBARA"
- Lifting
- WOD
- NEW KETTLEBELLS!!
- "TABATA THIS"
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February
(23)
1 comment:
Ben (5 rounds, 15 reps, 16#MB)
18:39
Shawn (5 rounds, 30 reps, 20#MB)
24:50
Courtney (5 rounds, 15 reps, 12#MB)
27:26
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