Wednesday, February 18, 2009

WOD

7 Rounds for time:

3 Handstand Pushups
6 Ring Dips
9 Pullups
12 Pushups
15 Situps

Post times to comments.

1 comment:

HORNED TOAD CROSSFIT said...

Shawn M. (95#) - 20:33
DeAnn L. (36#) - 21:00
Joanna C. (20#) - 17:32
Courtney C. (HSPU) - 16:04
Kay C. (36#) - 15:26
Josh C. (95#/5rds.) - 20:30
Nate A. (95#) - 16:14