8 building runs with 30 second rest between rounds.
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WOD
For time:
30 Walking Lunges
21 Pullups
21 Pushups
30 Walking Lunges
15 Pullups
15 Pushups
30 Walking Lunges
9 Pullups
9 Pushups
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1 comment:
Shawn
Running
23-23-23-24-25-25-25-26
WOD - 7:17
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