Monday, March 16, 2009

LIFTING

Warm Up

  • 800m walk/jog
  • CFE Run Drills
  • Burgener Warm Up
  • Skill Transfer Drills
WOD

  • Back Squats 3x5
Chinups 3xMax
45 Degree Situps 3x5
Reverse Hyper-extensions 3x8

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