Tuesday, March 24, 2009

"TOSH"

Run: 3x( 200m + 400m+ 600m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

Post interval times to comments.
Posted by at

2 comments:

Unknown said...

Round 1:
:56
1:39
2:32

Round 2:
:55
1:45
2:48

Round 3:
:56
1:50
2:32

Total time including rest:
26:42

March 25, 2009 at 8:41 AM
CrossFit Sparky said...

M/27/5'9"/190

Round 1 - 8.0mph
0:56
1:53
2:48

Round 2 - 9.0mph
0:51
1:41
2:20

Round 3 - 9.0mph
0:51
1:41
2:20 (10.0 for last .2)

Total time running time - 15:20
Total workout time - 28:20

March 25, 2009 at 11:19 AM

Post a Comment

Subscribe to: Post Comments (Atom)