Monday, March 2, 2009

WOD

For time:

Run 200m
50 Squats
Run 200m
40 Squats

Run 200m
30 Squats

Run 200m
20 Squats

Run 200m
10 Squats


Post times to comments.

3 comments:

HORNED TOAD CROSSFIT said...

Courtney & Amy - 11:57
Ben - 11:00

HORNED TOAD CROSSFIT said...

Larry - 23:00

HORNED TOAD CROSSFIT said...

Nate

400m runs
50-40-30-20-10

24:23