For time:
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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2009
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March
(26)
- RUN DRILLS & OLY LIFTING
- "DEATH BY PULLUPS"
- "MR. JOSHUA"
- LIFTING
- WOD
- Overhead Press coach Mark Rippetoe
- "LYNNE"
- Mark Rippetoe: Weighted Press 1
- "TOSH"
- WOD
- "MURPH"
- WOD
- "NANCY"
- "GRACE"
- LIFTING
- "TABATA SOMETHING ELSE"
- LIFTING
- Crossfit Nutrition
- WOD
- "THE BEAR"
- FUNDRAISER WORKOUT
- "KAREN"
- Is it the shoes? It's gotta be the shoes.
- WOD
- LIFTING
- WOD
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▼
March
(26)
2 comments:
1/2 Murph
Peggy - 22:58
Courtney - 26:15
1/2 murph +
1 mile run
50 inverted rows (bar + 10lbs, 55 tot, no pull up bar in room)
100 push ups at 33deg
150 air squats
1 mile run
35:24.4, puke
Sorry I missed this morning
James Stevens
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