- 8x3x50% of 1RM
- 45 sec rest between sets
Post loads to comments.
--------------------------------------------
21-15-9 reps for time:
- Box jumps
- KB Swings
- SDHP
Post times and loads to comments.
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
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5 comments:
Matt D.
65# DE Press
35# KB
75# SDHP
8:11
Mika S.
25# DE Press
15# KB
25# SDHP
6:48
Nate A.
75# DE Press
35# KB
75# SDHP
8:29
Kay C.
15# KB
35# SDHP
7:06
Becky R.
21-15-9 reps
Incline Pullups
KB Swings
Ring Dips
Leg Drops
7:41
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