Thursday, May 21, 2009

FRONT SQUAT & METCON

Front Squat 5-5-5-5-5 reps

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5 rounds for time:
  • 10 MB Cleans
  • 10 Burpees
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1 comment:

HORNED TOAD CROSSFIT said...

Ben K.

Front Squat
85-85-85-85-85

WOD - 9:19