Thursday, May 14, 2009

OLY DAY

BURGENER WARM UP

WOD
  • Muscle Snatch: MAX
  • Snatch Push Press + Overhead Squats: 5 x 5
  • Snatch Balance: 5 x 5
  • Snatch: 5 x 5
  • Box Jumps: 4 x 20 reps
  • GHD Situps: 4 x 20 reps
Post loads to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)