"DEATH BY PULLUPS" & TABATA RUN

With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute...... continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed to comments.

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TABATA RUN

• 8 rounds of 20 seconds on, 10 seconds off @ 12 degree incline. 6.0-9.0 mph.

Post speeds to comments.