1-1-1-1-1 reps
Push Press
3-3-3-3-3 reps
Push Jerk
5-5-5-5-5 reps
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
Pictures
Links
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Followers
Blog Archive
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2009
(158)
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June
(22)
- METCON
- SHOULDER PRESS & "TABATA SOMETHING ELSE"
- LIFTING
- "DEATH BY PULLUPS" & TABATA RUN
- "MICHAEL"
- "JT"
- PALEOKITS
- METCON
- AMRAP
- MACKS 20:10
- LOCALLY GROWN, QUALITY FOOD
- "I HATE BURPEES"
- SHOULDER PRESS, PUSH PRESS, PUSH JERK
- "RUN WITH FRAN"
- "TOSH"
- METCON
- AMRAP
- METCON
- "HOW EATING CAN MAKE YOU HUNGRY"
- METCON
- 1 MILE TT & METCON
- "CROSSFIT TOTAL"
-
▼
June
(22)
7 comments:
Nate A.
SP: 95-115-125-130-135
PP: 125-125-125-125-125
PJ: 125-130-130-130-130
Toby S.
SP: 95-95-100-100-165
PP: 105-105-105-105-105
PJ: 95-95-95-95-95-95
Mika S.
SP: 60-60-60-65-65
PP: 55-60-60-65-70
PJ: 60-60-65-70-70
Ben K.
SP: 90-95-100-105-110
PP: 95-95-95-100-100
PJ: 95-95-95-95-95
Peggy K.
SP: 45-45-45-45-45
PP: 45-45-45-45-45
PJ: 40-40-40-40-45
Matt D.
SP: 115-115-115-115-120
PP: 120-120-120-125-130
PJ: 130-130-130-130-130
Paul K.
SP: 115-115-115-115-115
PP: 115-115-115-115-115
PJ: 105-105-105-105-105
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