Burgener Warmup
or
Skill Transfer Drills
21-18-15-12-9 reps for time:
- Hang Power Snatch (Men - 45# / Women - 25#)
- Pullups
Total snatch weight - 2025#
21-15-9 reps for time:
- Hang Power Snatch (Men - 75# / Women - 45#)
- L-Pullups
Total snatch weight - 3375#
Post times and loads to comments.
2 comments:
Matt D.
21-15-9 @ 75#
10:17
DeAnn L.
21-18-15-12-9 @25#
11:49
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