Time Trial:
1 mile run
------------------------------------------------------
For time:
25 Pullups
50 Deadlifts
50 Pushups
50 Box Jumps
50 Floor Wipers
25 DB Clean & Jerks
25 Pullups
Post loads and times to comments.
Facebook Badge
Subscribe to:
Post Comments (Atom)
4 comments:
45# Deadlift, floor wipers
12# C&J
6-7 Stackers for Box
Judi - 16:37
Kay - 19:37
Peggy - 19:50
Time Trial
Shaun 8:39
Alison 14:49
Shaun
95# Deadlift & Floor Wipers
25# C&J
7 Stackers
28:25
Alison
45# Deadlift & Floor Wipers
7 stackers
8# C&J
Assisted pullups (15 reps)
27:10
Post a Comment