Wednesday, January 28, 2009

Lifting

Thrusters 3-3-3-3-3-3-3 reps

20 situps between sets.

Post loads to comments.

1 comment:

HORNED TOAD CROSSFIT said...

Craig L.
135-155-155-145-145-145-145-145

DeAnn L.
45-50-50-55-60-65-65

Courtney C.
44-56-56-56-60-60-60

Kay C.
45-50-50-55-60-65-60