Running - 3 rounds for time:
20 sec on / 20 sec off
30 sec on / 30 sec off
45 sec on / 45 sec off
1 min on / 1 min off
Lifting - Deadlift 3-3-3-3-3 reps
Post speed and loads to comments.
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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- CrossFit Dallas Central
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5 comments:
Peggy
Tredmill: 6.3-6.5
Deadlift
105-105-110-110-115
Kay C.
Tredmill: 5.4-6.0
Deadlift
105-105-110-110-115
Casey C.
Spin Bike
Deadlift
225-275-285-290-300
5 rounds max pushups 30sec/30sec
35-23-17-15-13
Alison M.
Spin Bike
Deadlift
85-85-95-110-110
5 rounds max pushups 30sec/30sec
23-17-13-12-8
Shawn M.
Spin Bike
Deadlift
185-225-245-255-245
5 rounds max pushups 30sec/30sec
22-19-12-9-7
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