4 rounds each of alternating Tabata intervals
- Pullups
- Pushups
5 Rounds for time:
OH BB Walk, 30 feet
5 Cleans
Walking BB Lunges
5 Cleans
Rest 3 min
3 rounds max reps
- 1 min on / 1 min off
- Push Press
Post times to comments.
About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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- CrossFit Rockwall
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- Frisco CrossFit
- GSX Athletics (Ft. Worth)
- TWC CrossFit (College Station)
2 comments:
Kay C.
Tabata Pullups/Pushups
22/4
18/10
15/10
14/10
WOD - 6 min
Push Press (20#)
30/26/26
Peggy K.
Tabata Pullups/Pushups
18/15
16/12
15/12
13/11
WOD - 6 min (24#)
Push Press (20#)
25/21/20
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