Monday, February 9, 2009

"FIELDHOUSE 550"

For time:

Sumo Deadlift High Pull
Floor Wipers
Box Jumps
Pullups
Walking Lunges
Dumbbell Swings
Squat Jumps
Bench Dips
Bicycle Abs
Push Press
Burpees

Post times and loads to comments.
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1 comment:

Anonymous said...

okay, this is wicked workout, but awesome! the push presses on the end were brutal, of course along with the burpees. my triceps are massive today and my back feels very "engaged" and worked out!

February 10, 2009 at 1:31 PM

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