Wednesday, February 11, 2009

Lifting

Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Tabata Run 20:10 / 8 rounds @ 12.0 incline

Post loads to comments.
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1 comment:

HORNED TOAD CROSSFIT said...

Kay
45-55-(60)-(55)-(55)
45-45-45-45-45
45-45-45-50-55

Peggy
45-50-50-(55)-(55)
45-45-45-45-45
45-45-45-45-50

Judi
45-55-60-65-65
45-45-45-50-55
45-45-45-50-55

February 16, 2009 at 12:24 PM

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