- 800m walk/jog
- Burgener Warm Up
- Skill Transfer Drills
- Speed Ladder & Focus Mitts
Drills
- Hang Cleans
- Push Jerk
WOD - "GRACE"
- 30 reps for time
- Clean & Jerk
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
Pictures
Links
Friends of HT CrossFit
- BodyLab CrossFit (Bryan)
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Followers
Blog Archive
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2009
(158)
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March
(26)
- RUN DRILLS & OLY LIFTING
- "DEATH BY PULLUPS"
- "MR. JOSHUA"
- LIFTING
- WOD
- Overhead Press coach Mark Rippetoe
- "LYNNE"
- Mark Rippetoe: Weighted Press 1
- "TOSH"
- WOD
- "MURPH"
- WOD
- "NANCY"
- "GRACE"
- LIFTING
- "TABATA SOMETHING ELSE"
- LIFTING
- Crossfit Nutrition
- WOD
- "THE BEAR"
- FUNDRAISER WORKOUT
- "KAREN"
- Is it the shoes? It's gotta be the shoes.
- WOD
- LIFTING
- WOD
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▼
March
(26)
1 comment:
Courtney (20#) - 6:15
DeAnn (24#) - 4:00
Shawn (65#) - 3:56
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