Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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2009
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March
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- RUN DRILLS & OLY LIFTING
- "DEATH BY PULLUPS"
- "MR. JOSHUA"
- LIFTING
- WOD
- Overhead Press coach Mark Rippetoe
- "LYNNE"
- Mark Rippetoe: Weighted Press 1
- "TOSH"
- WOD
- "MURPH"
- WOD
- "NANCY"
- "GRACE"
- LIFTING
- "TABATA SOMETHING ELSE"
- LIFTING
- Crossfit Nutrition
- WOD
- "THE BEAR"
- FUNDRAISER WORKOUT
- "KAREN"
- Is it the shoes? It's gotta be the shoes.
- WOD
- LIFTING
- WOD
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March
(26)
7 comments:
Courtney C.
SP 45-50-55-55-55
PP 45-45-50-55-55
PJ 45-45-50-55-55
Kay C.
SP 45-50-55-55-55
PP 45-45-50-55-55
PJ 45-45-50-55-55
Peggy K.
SP 45-50-55-55-55
PP 45-45-50-55-50
PJ 45-45-50-55-55
James S.
SP 65-85-105-115-115
PP 115-115-115-115-115
PJ 65-85-85-85-85-85
Cory
SP 65-85-105-115-115
PP 135-135-135-135-135
PJ 65-85-85-85-85-85
Tim S.
SP 135-155-165-175-185
PP 165-165-175-185-205
PJ 135-135-135-135-135
Craig L.
SP 135-155-165-175-185
PP 165-165-175-185-185
PJ 135-135-135-135-135
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