- BW Bench Press, Max Reps
- BW Pullups, Max Reps
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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Followers
Blog Archive
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2009
(158)
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March
(26)
- RUN DRILLS & OLY LIFTING
- "DEATH BY PULLUPS"
- "MR. JOSHUA"
- LIFTING
- WOD
- Overhead Press coach Mark Rippetoe
- "LYNNE"
- Mark Rippetoe: Weighted Press 1
- "TOSH"
- WOD
- "MURPH"
- WOD
- "NANCY"
- "GRACE"
- LIFTING
- "TABATA SOMETHING ELSE"
- LIFTING
- Crossfit Nutrition
- WOD
- "THE BEAR"
- FUNDRAISER WORKOUT
- "KAREN"
- Is it the shoes? It's gotta be the shoes.
- WOD
- LIFTING
- WOD
-
▼
March
(26)
6 comments:
Kay C.
Bench Press (65#) / TRX Row
10/30
10/25
7/30
6/26
6/30
Total - 180
Courtney C.
Bench Press (55#) / TRX Row
16/30
13/30
12/30
8/30
9/30
Total - 208
Peggy K.
Bench Press (55#) / TRX Row
15/30
12/30
13/30
10/30
9/30
Total - 209
Ben K.
Bench Press (115#) / Pullups
7/6
6/5
6/5
4/4
4/2
Total - 49
Matt D.
Bench Press (155#) / Pullups
12/17
6/17
5/12
4/13
4/7
Total - 97
DeAnn L.
Bench Press (65#) / Pullups (Assist)
5/7
10/7
10/6
7/5
8/2
Total - 67
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