WOD

In this workout you move from each of the five stations after a minute. This is a five minute round from which one minute break is allowed before repeating. The stations are:

3 rounds:

Wallball (Reps)

Sumo Deadlift High Pull (Reps)

Pushups (Reps)

Situps (Reps)

Hill run or incline tredmill run at 12 degree incline

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to the next station immediately for good score. One point is given for each rep, except on the hill run where going up is a point, going down is a point, or going up and down is two points.

Post score to comments.