Thursday, March 19, 2009

WOD

Warm Up

  • 800m walk/jog
  • SMFR
  • M-Drill, Box Drill
  • Dynamic Warm Up
  • Burgener Warm
  • Skill Transfer Drills

21-15-9 reps for time:

  • 400m run
  • Thrusters
  • Deadlifts
  • Box Jumps

Post times to comments.

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1 comment:

HORNED TOAD CROSSFIT said...

Courtney - 32:32
20# Thrusters
45# Deadlifts
Box Jumps (7)

DeAnn - 16:28
30# Thrusters
45# Deadlifts
Box Jumps (7)

March 20, 2009 at 7:10 AM

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