- 25 V-Ups
- 25 R & L KB Snatches
- 25 Pushups
- 50 KB Swings
- 50 Burpees
- 25 R & L KB Clean & Press
- 50 (25/sd) Mountain Climbers
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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Friends of HT CrossFit
- BodyLab CrossFit (Bryan)
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Blog Archive
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2009
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March
(26)
- RUN DRILLS & OLY LIFTING
- "DEATH BY PULLUPS"
- "MR. JOSHUA"
- LIFTING
- WOD
- Overhead Press coach Mark Rippetoe
- "LYNNE"
- Mark Rippetoe: Weighted Press 1
- "TOSH"
- WOD
- "MURPH"
- WOD
- "NANCY"
- "GRACE"
- LIFTING
- "TABATA SOMETHING ELSE"
- LIFTING
- Crossfit Nutrition
- WOD
- "THE BEAR"
- FUNDRAISER WORKOUT
- "KAREN"
- Is it the shoes? It's gotta be the shoes.
- WOD
- LIFTING
- WOD
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▼
March
(26)
5 comments:
DeAnn L. (15#) - 22:33
Craig L. (25#) - 16:52
Shawn M. (25#) - 17:37
Courtney C. (15#) - 23:15
Amy T. (15#) - 23:15
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