- Hops 3x
- Wall Pull Drills 3x20/sd
- Wall Lean Pull Drills 3x20/sd
- Front Lunge 3x10/sd
- 4 Rounds: Run 1 min @ 94-96 bpm pace
- Charlie's Angels
- Arms Behind Back
- 1 Round: Run 4 min @ 91 bpm pace
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"CINDY"
MAX ROUNDS IN 20 MIN:
- 5 Pullups
- 10 Pushups
- 15 Squats
Post rounds to comments.
8 comments:
Mika S.
Jumping Pullups
16 Rounds
Toby S.
Jumping Pullups
15 Rounds
Peggy K.
Jumping Pullups
18
Nate A.
18 Rounds
Matt D.
As Rx'd.
15 Rounds (+ 5 Pullups & 6 Pushups)
Ben K.
Jumping Pullups
20 Rounds (+ 5 Pullups & 10 Pushups)
Courtney C.
Jumping Pullups
12 Rounds
Kay C.
Jumping Pullups
TRX Pushups
19 rounds + 5 pullups
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