Wednesday, May 13, 2009

DE SQUAT / "KELLY"

DYNAMIC EFFORT SQUAT
  • 8 x 2 x 50% of 1RM
  • Rest 45 sec between sets
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"KELLY"

5 Rounds for time:
  • Run 400m
  • 30 Box Jumps
  • 30 Wall Ball Shots
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2 comments:

HORNED TOAD CROSSFIT said...

Peggy K.

DE Back Squat - 50#


"Kelly" - 35:22

Box Step Ups (6 Steps)
12# Wall Ball Shots

May 14, 2009 at 4:37 PM
HORNED TOAD CROSSFIT said...

Ben K.

DE Back Squat - 95#


"Kelly" - 34:30

Box Jumps (20")
16# Wall Ball Shots

May 14, 2009 at 4:41 PM

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