"HELEN"

Turkish Get-up

• 5 reps per side

L-Sit

• 10 sec hold or 10 reps

Tuck Planche

• 5 reps

HSPU or Handstand Hold

• 5 reps or 10 sec hold

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3 rounds for time:

• 400m run
• 21 KB Swings
• 12 Pullups

Post times and loads to comments.