"LYNNE" & 30/20 RUN

5 rounds for MAX reps:

• BW Bench Press
• BW Pullups

Rest 3-5 minutes between rounds.

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30:20 RUN

• 8 rounds, 30 seconds on 20 seconds off, all out effort! 
  
• Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
  

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