MAXIMAL EFFORT DEADLIFT
- 1RM
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MAX rounds in 20 min:
- Box jumps, 30 reps
- Push Press, 20 reps
- Pullups, 30 reps
Post loads and rounds to comments.
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6 comments:
Kay C.
150# DL
Step Ups - 6 stackers
25# PP
3 Rounds + 30/20/8
Courtney C.
150# DL
Step Ups - 6 stackers
25# PP
3 Rounds + 30
Ross S.
295# DL
24" Box
45# PP
4 Rounds + 7
Bailey S.
170# DL
20" Box
25# PP
6 Rounds + 30/20
Mika S.
165# DL
Box Jumps - 6 stackers
25# PP
5 Rounds
Matt D.
320# DL
25# KB Swings (Box Jump Sub)
95# PP
4 Rounds + 30
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