Tuesday, May 26, 2009

"MURPH"

For time:
  • Run 1 Mile
  • 100 Pullups
  • 200 Pushups
  • 300 Squats
  • Run 1 Mile
Partion pullups, pushups, squats as needed.  Post times to comments.

6 comments:

HORNED TOAD CROSSFIT said...

Ben K.

Box assisted pullups

44:34

HORNED TOAD CROSSFIT said...

Mallory

Box assisted pullups

54:20

HORNED TOAD CROSSFIT said...

Collin

Box assisted pullups

58:03

HORNED TOAD CROSSFIT said...

Courtney

Box assisted pullups

48:35

HORNED TOAD CROSSFIT said...

DeAnn L.

Box assisted pullups

47:35

HORNED TOAD CROSSFIT said...

Kay C.

Box assisted pullups

41:16 (Did not do 2nd mile)