- KB Swings, 50 reps
- Knees to elbows, 50 reps
- Renegade Rows, 25/sd (alt)
- Back Extensions, 50 reps
- GHD Situps, 50 reps
- Chest Clapping Pushups, 50 reps
- KB Clean & Press, 25/sd
- Ring Dips, 25 reps
- Floor Wipers, (25/sd)
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1 comment:
Matt D.
35# KB
25# DB Renegade Rows
35# KB C&P
135# Wipers
30:25
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