- Squat
- Rower (Bike)
- Pullups
- Sit-ups
- Push-ups
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Monday, May 11, 2009
"TABATA THIS"
Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the
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5 comments:
Kay C.
Situps 9-9-8-8-10-9
Pushups 8-8-12-11-10-13
Squat 13-15-14-13-13-14
Bike 3-3-3-3-3-4
Pullups 4-8-6-6-5-6
Total - 251
Courtney C.
Pullups 10-11-11-10-13-12
Situps 5-13-11-8-7-9
Press (20#) 12-10-12-10-11-11
Squat 12-11-12-12-12-13
Bike 3-4-4-3-6-6
Total - 284
Ben K.
Situps 13-13-11-14-13-14
Pushups 18-17-17-16-16-16
KB Swings 8-9-8-9-9-16
Squat 12-15-15-16-15-15
Bike 4-3-5-4-4-4
Pullups 11-11-11-12-12-15
Total - 415
Peggy K.
KB Swings 8-8-8-8-8-7
Squat 11-12-14-12-12-14
Bike 6-4-2-3-3-4
Pullups 10-10-12-14-13-13
Situps 9-8-10-10-11-9
Pushups 10-11-10-10-10-10
Total - 334
DeAnn L.
Squat 17-17-16-17-15-16
Bike 6-6-5-5-4-5
Pullups 13-14-14-15-11-12
Situps 13-13-14-16-13-15
Pushups 14-11-10-10-10-9
KB Swings 8-7-9-7-6-7
Total - 400
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