1 Mile TT
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7 Rounds for time:
- Push Jerk or Split Jerk, 3 reps
- Pullups, 6 reps
- Pushups, 9 reps
Post times and loads to comments.
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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Blog Archive
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2009
(158)
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June
(22)
- METCON
- SHOULDER PRESS & "TABATA SOMETHING ELSE"
- LIFTING
- "DEATH BY PULLUPS" & TABATA RUN
- "MICHAEL"
- "JT"
- PALEOKITS
- METCON
- AMRAP
- MACKS 20:10
- LOCALLY GROWN, QUALITY FOOD
- "I HATE BURPEES"
- SHOULDER PRESS, PUSH PRESS, PUSH JERK
- "RUN WITH FRAN"
- "TOSH"
- METCON
- AMRAP
- METCON
- "HOW EATING CAN MAKE YOU HUNGRY"
- METCON
- 1 MILE TT & METCON
- "CROSSFIT TOTAL"
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▼
June
(22)
9 comments:
Matt D.
1 Mile TT - 6:42
WOD - 11:22
85# Shoulder Press
C2B Pullups
Clapping Pushups
Toby S.
1 Mile TT - 8:45
WOD - 10:26 (75#)
Mika S.
1 Mile TT - 8:51
WOD - 6:13 (45#)
Jumping Pullups
Ben K.
1 Mile TT - 8:07
WOD 6:19 (75#)
Jumping Pullups
Peggy K.
1 Mile TT - 11:40
WOD - Not timed. (40#)
Jumping Pullups
DeAnn L.
1 Mile TT - 7:26
WOD - 7:38 (45#)
Jumping Pullups
Craig L.
1 Mile TT - 7:55
WOD - 7:11 (135#)
Nate A.
1 Mile TT - 7:45
WOD - 8:24 (75#)
6 Rounds
Logan A.
1 Mile TT - 9:49
WOD - 6:50 (10#)
Jumping Pullups
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