- 7 Front Squats
- 7 Burpees
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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Blog Archive
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2009
(158)
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June
(22)
- METCON
- SHOULDER PRESS & "TABATA SOMETHING ELSE"
- LIFTING
- "DEATH BY PULLUPS" & TABATA RUN
- "MICHAEL"
- "JT"
- PALEOKITS
- METCON
- AMRAP
- MACKS 20:10
- LOCALLY GROWN, QUALITY FOOD
- "I HATE BURPEES"
- SHOULDER PRESS, PUSH PRESS, PUSH JERK
- "RUN WITH FRAN"
- "TOSH"
- METCON
- AMRAP
- METCON
- "HOW EATING CAN MAKE YOU HUNGRY"
- METCON
- 1 MILE TT & METCON
- "CROSSFIT TOTAL"
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▼
June
(22)
9 comments:
Toby S.
4 Rounds
30 sec on / 30 sec off for reps:
SHDP & Push Press (45#)
19/18
14/17
14/14
14/13
Mika S.
40#
9 Rounds
Matt D.
95#
9 rounds
Andrea S.
3 Rounds for time:
7 front squats (35#)
7 squat thrusts
6:40
Peggy K.
15# DB
11.5 rounds
Push Press 22-16-18 (20#)
Kristi K.
25#
17.5 rounds
Push Press 41-30-31 (25#)
Ben K.
45#
11 Rounds
Push Press 24-19-19 (45#)
Nate A.
95#
8 Rounds
Paul K.
75#
6.5 Rounds
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