- 5 Overhead Squats
- 10 Hang Power Snatch
- 15 Snatch Deadlift
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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Blog Archive
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2009
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June
(22)
- METCON
- SHOULDER PRESS & "TABATA SOMETHING ELSE"
- LIFTING
- "DEATH BY PULLUPS" & TABATA RUN
- "MICHAEL"
- "JT"
- PALEOKITS
- METCON
- AMRAP
- MACKS 20:10
- LOCALLY GROWN, QUALITY FOOD
- "I HATE BURPEES"
- SHOULDER PRESS, PUSH PRESS, PUSH JERK
- "RUN WITH FRAN"
- "TOSH"
- METCON
- AMRAP
- METCON
- "HOW EATING CAN MAKE YOU HUNGRY"
- METCON
- 1 MILE TT & METCON
- "CROSSFIT TOTAL"
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June
(22)
3 comments:
Courtney C.
25# OH Squats & Hang P. Snatch
35# Snatch DL
5 Rounds
Mike B.
45#
5 Rounds + (5+10+5)
Randy B.
45#
5 Rounds + (5+10+2)
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