Tuesday, June 23, 2009

"JT"

21-15-9 reps for time:
  • HSPU
  • Ring Dips
  • Pushups
Post times to comments.

4 comments:

HORNED TOAD CROSSFIT said...

Ben K.

Box HSPU
Assisted Ring Dips

11:05

HORNED TOAD CROSSFIT said...

Peggy K.

Shoulder Press (25#)
Barbell Dips

12:45

HORNED TOAD CROSSFIT said...

Randy B.

Assisted Box HSPU
Dips
Pushups

8:44

HORNED TOAD CROSSFIT said...

Courtney C.

Shoulder Press (25#)
Jumping Ring Dips
Pushups

11:05