- Bench Press (max reps)
- GHD Situps
- Kettlebell Swings
- Lunges
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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Followers
Blog Archive
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2009
(158)
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June
(22)
- METCON
- SHOULDER PRESS & "TABATA SOMETHING ELSE"
- LIFTING
- "DEATH BY PULLUPS" & TABATA RUN
- "MICHAEL"
- "JT"
- PALEOKITS
- METCON
- AMRAP
- MACKS 20:10
- LOCALLY GROWN, QUALITY FOOD
- "I HATE BURPEES"
- SHOULDER PRESS, PUSH PRESS, PUSH JERK
- "RUN WITH FRAN"
- "TOSH"
- METCON
- AMRAP
- METCON
- "HOW EATING CAN MAKE YOU HUNGRY"
- METCON
- 1 MILE TT & METCON
- "CROSSFIT TOTAL"
-
▼
June
(22)
6 comments:
Matt D.
135# Bench
19-13-10-8-8
24:00
Toby
135# Bench
8-9-5-6-3
29:38
Mika S.
35# Bench
50-40-30-20-10
31:15
Peggy K
35# Bench
30-25-15-20-25
31:30
Kristi K.
35# Bench
50-40-30-20-10
21:50
Ben K.
135# Bench
19-14-11-11-10
24:12
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