For time:
- Run 1 mile
- Clean & Jerks, 5 reps (135#/115#/45#)
- Run 800m
- Clean & Jerks, 10 reps (115#/95#/35#)
- Run 400m
- Clean & Jerks, 15 reps (95#/75#/25#)
Post times to comments. Weight decreases as reps increase.
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9 comments:
Matt D.
95#
22:51
Ross S.
95#/95#/75#
23:56
Toby S.
75#/80#/65#
22:07
Mika S.
45#
27:07
Kristie B.
25#
22:38
Peggy K.
45#/35#/25#
25:35
Kristie K.
45#
15:27
Paul K.
95#/80#/65#
30:26
Ben K.
95#/80#/65#
20:32
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