Wednesday, June 24, 2009

"MICHAEL"

3 rounds for time:
  • 800m Run
  • 50 Back Extensions
  • 50 Situps
Post times to comments.

6 comments:

HORNED TOAD CROSSFIT said...

Mike B.

TRX Back Extensions
Ball GHD Situps

26:00

HORNED TOAD CROSSFIT said...

Courtney C.

25 TRX Back Extensions
50 Ball GHD Situps

37:02

mdoane said...

JT

as rx'd 12:04

HORNED TOAD CROSSFIT said...

Paul K.

36:23

HORNED TOAD CROSSFIT said...

Ben K.

25 TRX Back Extensions
50 Situps

26:19

HORNED TOAD CROSSFIT said...

Peggy K.

50 Ball Back Extensions
50 Situps

33:35