Monday, June 15, 2009

"RUN WITH FRAN"

For time:
  • Thrusters, 21 reps
  • Pullups, 21 reps
  • 400m Run
  • Thrusters, 15 reps
  • Pullups, 15 reps
  • 400m Run
  • Thrusters, 9 reps
  • Pullups, 9 reps
  • 400m Run
Post times and loads to comments.

10 comments:

HORNED TOAD CROSSFIT said...

Nate A.

75#

14:59

HORNED TOAD CROSSFIT said...

Mike B.

75#

15:42

HORNED TOAD CROSSFIT said...

Kay C.

35# Thrusters
TRX Rows

17:03

HORNED TOAD CROSSFIT said...

Courtney C.

35# Thrusters
Jumping Pullups

18:58

HORNED TOAD CROSSFIT said...

Randy B.

65#

17:42

HORNED TOAD CROSSFIT said...

Mika S.

35# Thrusters
Jumping Pullups

11:55

HORNED TOAD CROSSFIT said...

Matt D.

75# Thrusters

13:13

HORNED TOAD CROSSFIT said...

Peggy K.

30# Thrusters
Jumping Pullups

15:46

HORNED TOAD CROSSFIT said...

Ben K.

75# Thrusters

14:56

HORNED TOAD CROSSFIT said...

Toby S.

135# DL
45# Press
Jumping Pullups
Elliptical - Level 4

13:22