SHOULDER PRESS 5-5-5-5-5 reps
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Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Post total reps from all 32 intervals to comments.
9 comments:
Randy B.
Pullups 13-11-4-2-2-3-4-5
Pushups 11-10-9-8-7-7-8-8
Situps 12-11-8-7-8-5-7-5
Squats 14-14-15-13-12-15-14-11
Total - 283
Mike B.
Pullups 6-5-5-5-5-4-3-4
Pushups 22-17-16-13-9-8-3-7
Situps 9-10-10-11-10-10-9-10
Squats 17-17-16-14-12-14-14-14
Total - 329
Kay C.
Jumping Pullups 14-13-13-13-13-13-11-13
TRX Pushups 6-11-9-10-8-9-9-9
Situps 9-10-9-8-8-8-8-8
Squats 12-13-12-12-12-11-12-12
Total - 338
Courtney C.
Jumping Pullups 12-15-13-10-10-11-10-11
Pushups 15-13-9-8-6-9-8-6
Situps 8-9-9-8-8-8-9-8
Squats 11-14-15-15-15-15-16-15
Total - 359
Peggy K.
Jumping Pullups 17-12-10-10-9-10-10-11
Pushups 9-10-14-8-10-8-8-12
Situps 7-7-7-7-7-7-6-7
Squats 5-14-13-16-17-17-17-17
Total - 339
Ben K.
Jumping Pullups 18-18-14-17-14-14-14-15
Pushups 15-15-12-10-10-10-10-10
Situps 8-9-10-10-9-9-9-9
Squats 11-15-13-14-13-13-14-13
Total - 395
Toby S.
Jumping Pullups 15-13-12-10-10-10-9-11
Pushups 10-12-12-10-9-7-11-11
Situps 10-10-10-10-10-9-10-10
KB Deadlift (25#) 6-10-8-10-12-9-12-13
Total - 331
Mika S.
Jumping Pullups 15-16-11-10-8-7-8-9
Pushups 9-12-10-10-10-9-10-10
Situps 14-16-17-18-17-17-17-17
Squats 6-11-9-11-11-9-9-12
Total - 375
SHOULDER PRESS
Mike B. 95-100-105-115-125
Randy B. 65-75-80-80-85
Kay C. 40-40-45-45-50
Courtney C. 40-40-45-45-50
Peggy K. 40-45-45-45-45
Mika S. 40-45-45-45-45
Ben K. 75-85-85-85-90
Toby S. 75-85-85-85-90
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