21-15-9 reps for time:
Pushup position rotations, each side
DB clean
DB snatch, 1 arm each side
Box jumps
Post times to comments.
About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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4 comments:
Larry - 20# DB
27:50
Shawn - 15# DB
12:05
DeAnn - 12#
14:14
Kevin - 15# DB
25:40
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