Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
Post time to comments.
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
Post time to comments.
About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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- BodyLab CrossFit (Bryan)
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- CrossFit Central (Austin)
- CrossFit Dallas Central
- CrossFit Fort Worth (Haltom City)
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- CrossFit Rockwall
- CrossFit Strong (Addison)
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- Frisco CrossFit
- GSX Athletics (Ft. Worth)
- TWC CrossFit (College Station)
4 comments:
Matt P.
5 Steps - Step Ups (50 steps)
95# DL (15 reps)
Jumping Pullups (30/20/10 reps)
12:50
Craig L.
5 Steps - Jump Ups (50 reps)
95# DL (21 reps)
Pullups (30 reps)
13:53
Kay C.
5 Steps - Step Ups (50 steps)
65# DL (21 reps)
Jumping Pullups (15 reps)
11:41
Max Pullups
Sean S. - 29
Tim S. - 38
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