Saturday, February 28, 2009

"FILTHY FIFTY" FEBRUARY FUNDRAISER WORKOUT

For time:

50 Box Jumps
50 Jumping Pullups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Post times to comments.

1 comment:

HORNED TOAD CROSSFIT said...

Rob B. (35reps) - 34:09
Courtney C. - 36:12
Sean S. - 34:17
Chad N. - 26:47