RUN DRILLS & METCON

Running Drills

• Hops 3x
• Wall Pull Drills 3x20/sd
• Wall Lean Pull Drills 3x20/sd
• Front Lunge 3x10/sd

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For time:

Walking Lunges 30-30-30-30-30-30 reps
Pullups 21-18-15-12-9-6 reps
Pushups 21-18-15-12-9-6 reps
Situps 21-18-15-12-9-6 reps

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