- 800m run
- 50 back extensions
- 50 situps
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
Pictures
Links
Friends of HT CrossFit
- BodyLab CrossFit (Bryan)
- CrossFit A & M (College Station)
- CrossFit Central (Austin)
- CrossFit Dallas Central
- CrossFit Fort Worth (Haltom City)
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- CrossFit Plano
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- CrossFit Rockwall
- CrossFit Strong (Addison)
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- GSX Athletics (Ft. Worth)
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Followers
Blog Archive
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2009
(158)
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April
(27)
- WARM UP / METCON
- "MICHAEL"
- RUNNING DRILLS & DE BENCH
- ME SHOULDER PRESS & METCON
- "FRAN"
- "LITTLE BEAR"
- RUNNING DRILLS
- ME BENCH PRESS
- RUNNING
- WALL BALL / BURPEE WOD & PULLUPS
- "ISABEL"
- DE BOX SQUATS
- RUNNING INTERVALS
- RUN 10 MIN
- RUNNING INTERVALS
- "ANGIE"
- "JACKIE"
- "THE HAPPY FACE"
- POWER CLEAN, PUSH PRESS, OH SQUAT
- "J.T."
- RUN DRILLS & METCON
- 5K
- THRUSTERS / PULLUP MASHUP & BOX JUMP / SITUPS
- Split Jerk & Deadlift/Burpee WOD
- DEADLIFT / BURPEE WOD
- TIME TRIAL & FRONT SQUATS
- "MICHAEL"
-
▼
April
(27)
4 comments:
Courtney C.
2 rounds
Ball cobras
20:22
GREAT JOB!
Becky R.
2 Rounds
Ball cobras
21:20
KEEP UP THE GOOD WORK!
Peggy K.
2 rounds
Ball cobras
22:40
Kay C.
Almost 2 rounds (20 situps short)
Ball cobras
22:08
FASTER NEXT TIME!
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